|
RICE, NOODLES, BREAD, CEREALS,
CEREAL PRODUCTS & TUBERS | | FRUITS & VEGETABLES |
Cooked white rice | |
Wet noodles | |
Bread | |
Breakfast cereal | |
|
Banana | |
Papaya, pineapple or watermelon | |
Cooked dark green leafy vegetables with edible stem | |
Cooked fruit vegetables (e.g. tomato) | |
Raw ulam | |
|
FISH, POULTRY, MEAT & LEGUMES | DAIRY PRODUCTS |
Lean Beef | |
Chicken drumstick | |
Eggs | |
Ikan kembong/Ikan selar | |
Tempe | |
Chickpeas or dhal | |
|
Low fat milk | |
Yogurt | |
|
|
Source: Malaysian Dietary Guidelines 2010, Ministry of Health Malaysia |