Banyak sangat kelebihan Apple cider vinegar nih. Selain untuk rawatan DEMAM yang Mommy ajar kat SINI
, banyak lagi kegunaan lain. Mommy beli jenis BRAGG nih.
Apple cider vinegar is one of the most popular natural remedy for
various health problems. It is used for treating ailments such as cold,
acidity, indigestion, arthritis, kidney stones, bacterial and fungal
infections. It is also a great remedy for weight loss and hair loss. It
is possible to treat skin problems such as acne, yeast infection and
sunburn, age spots, etc. using this wonderful grocery item. There is no
doubt that the apple cider vinegar offers a lot of benefits for the
What is Apple Cider Vinegar?
Apple cider vinegar is a type of natural vinegar that is produced by
fermenting the non alcoholic beverage called Cider, made from apples.
While fermenting the unsweetened beverage, the sugar present in the
cider will be converted to alcohol with the help of yeast and bacteria.
This is then made into vinegar. This vinegar is well known for its
preservative properties and antiseptic properties and has been in use to
make pickles and to dress salads. Here are the some of the benefits and
uses of apple cider vinegar.
Health Benefits of Apple Cider Vinegar
Apple cider vinegar offers various health benefits due to the
presence of essential nutrients like potassium, calcium, sodium,
phosphorus, chloride, magnesium, copper, bioflavonoids, pectin fiber and
vitamin A, vitamin B1, B2, B6, vitamin C and vitamin E. The main
content of apple cider vinegar is acetic acid. If you want to enjoy the
health benefits of apple cider vinegar it is better to use raw, organic
and unpasteurized vinegar containing “mother”, without any
1. Weight Loss
The weight loss benefit of apple cider vinegar is due to the presence
of acetic acid found in it. When taken on a daily basis, this remedy
can help you to shed some extra kilos as it increases the metabolic rate
of the body. A tablespoon of apple cider vinegar contains only 3
- Mix 1-2 tablespoon of apple cider vinegar mixed with a glass of warm
water every morning or sip it throughout the day to achieve weight
- You need to use this remedy continuously for months to achieve reduction in abdominal fat and waist circumference.
- Vinegar when taken along with high-carb food gives the feeling of fullness and make people consume less calories rest of the day
2. Relief from Arthritis
It has been found that apple cider vinegar can reduce the joint pain
in arthritis patients. The various minerals present in the vinegar
relieves the pain. Potassium present in this remedy prevents the
build-up of calcium in the bone joints which causes stiffness. Experts
believe that this vinegar prevents the accumulation of toxins in the
connective tissues around the joints. The pectin present in vinegar
removes toxins from the body.
- Mix 1-3 teaspoon of vinegar in eight ounces of water and consume it before meals three times a day.
- You can soak your hands and feet in a mixture of one cup vinegar with six cups warm water to relive the pain.
- You can mix two tablespoons of this natural remedy with one tablespoon of olive oil or coconut oil and apply it on your joints.
3. Remedy For Sinus Infection
Apple cider vinegar helps in clearing the blocked nose caused by a
sinus infection. Vinegar has the ability to breakdown the mucous and
clears the sinuses.
- Drink diluted vinegar without any added flavor to open the blocked sinuses
4. Reduces Constipation
Apple cider vinegar is a good remedy for indigestion and
constipation. It helps to maintain the pH of the stomach and provides
better bowel movements as they contain fiber called pectin.
- Sipping vinegar mixed with water and honey before every meal will help to reduce constipation, bloating indigestion, etc.
- You can also drink vinegar and water mix several times throughout the day to get required benefit.
5. No More Acid Reflux
Acid reflux can be effectively controlled using this vinegar. Vinegar
has acidic content which will counteract the effects of stomach acid,
providing relief from acid reflux. It is better not to take the vinegar
if you have stomach ulcers.
- When you are suffering from acid reflux, take one teaspoon of apple
cider vinegar mixed with one glass of water. You will be able to feel
the relief within short time.
6. Relief from Heart Burn
Apple cider vinegar corrects low acidity in the stomach, which helps in reducing heartburn.
- Take one teaspoon of vinegar followed by one glass of water to treat heartburn.
7. Treats Kidney Stones
Kidney stones mainly contain acid crystals. Apple cider vinegar helps
to dissolve the stones. It cleanses the body system and flushes out the
stones. Moreover the alkalizing effect of vinegar on blood and urine
reduces the stone formation.
- Drink a mixture of 2 tablespoons of vinegar in a glass of water daily to reduce the kidney stones.
- You can prevent the formation of new stones by taking the above mix once or twice in a week.
8. Relief from Sore Throat
Vinegar is an effective remedy for treating sore throat and cough
associated with the common cold. Vinegar soothes the mucous membranes
and reduces phlegm formation.
- Mix one teaspoon of vinegar and honey with a glass of warm water and
add some crushed ginger to it. Gargle using this concoction to get
relief from sore throat.
9. Lowers Blood Sugar Levels
This vinegar is highly effective in reducing blood sugar levels,
especially in people with type 2 diabetes. It improves insulin
sensitivity and lowers the blood glucose level. Vinegar improves the
metabolic rate and digestion rate, which helps the body to maintain the
blood sugar level.
- Drink a mixture of 3 teaspoon vinegar in a glass of water for 3
times daily after food to improve digestion and to maintain blood sugar
10. Reduces Blood Pressure
It lowers blood pressure by increasing the production of compounds
that causes relaxation of blood vessels. It inhibits the action of
enzymes that causes the constriction of blood vessels resulting in high
blood pressure. It also reduces the level of triglycerides and lowers
the level of bad cholesterol.
- Take two to five tablespoons of vinegar mixed with water every day to improve your blood pressure
Benefits 0f Apple Cider Vinegar for Hair
Dandruff can be itchy, dry or flaky and can cause dryness as well as
itchiness of the scalp. Dandruff can be caused by a variety of reasons
like: dry scalp, oily skin, not washing the hair often, not applying
proper shampoo on the scalp, stress, improper diet and not drying the
hair properly. Apple cider vinegar is one of the known handy remedies
that will help in easily lessening the intensity of dandruff on your
scalp. It works effectively on the bacteria and the fungi that clog on
the hair follicles, thereby improving the blood circulation in the small
blood capillaries on your scalp. It will also help in dealing with
viruses and yeast that causes scalp infection. It will work effectively
in reducing the growth of Malassezia furfur, which is a yeast like
fungus that causes scalp dandruff. The following are the ways in which
you can use apple cider vinegar to reduce the intensity of dandruff on
your scalp upon regular usage.
- Take 3 tablespoons of apple cider vinegar in a small bowl and start
to massage it gently on your scalp alone. Leave it for about 10 minutes
and then wash it off with a mild shampoo followed by a mild conditioner.
- Add three drops of tea tree oil in a bowl that contains three
tablespoons of apple cider vinegar. Massage this combined liquid on your
itchy scalp for a few minutes and allow it to rest for 10 minutes. Wash
it off with a mild shampoo to see a significant reduction in the
dandruff after three to four applications.
- Using apple cider vinegar as a final rinse would also help in
effectively reducing the amount of dandruff on your scalp. In a bowl,
mix one part of apple cider vinegar to three parts of water. After you
have shampooed your hair with very mild shampoo, rinse your hair with
the apple cider vinegar and water mixture. Allow it to rest on your
scalp for two minutes. Wash it off. Regular rinsing with apple cider
vinegar will result in less itchy scalp.
- Add three crushed aspirin tablets to a cup of apple cider vinegar
and mix well. Now, apply this mixture on your wet hair as a final rinse
after you shampooing the hair. Leave it on your scalp for 5 minutes and
then rinse it off thoroughly. You can even use a mild conditioner after
the vinegar rinse. Repeat this two times a week for two to three weeks
to see significant reduction in the dandruff.
- Exfoliating your scalp is very important to reduce dandruff on the
scalp. For this, add a teaspoon of brown sugar with your mild shampoo
and massage it gently on your wet scalp for a few minutes. Wash it off
and then rinse it with apple cider vinegar and water solution. Allow it
to rest on scalp for about five minutes and then rinse it off
- Add a tablespoon of apple cider vinegar to a cup of plain chamomile
tea, which is a good hair conditioner. Use this mixture for the final
rinse of your scalp after washing off the mild shampoo. Massage it
gently on your scalp and leave it there for five minutes. Wash it off
thoroughly with water. Repeat this process two times a week for three
weeks or so to enjoy great relief from sticky dandruff scalp.
2. Scalp Psoriasis
One of the most common types of psoriasis is the scalp psoriasis.
When there are plaques on your scalp and it develops into thickened
patches that appear to be red or silver or inflamed in color, then you
are suffering from scalp psoriasis. Apple cider vinegar is a natural
remedy that will help in breaking down the plaques on the scalp and will
get rid of scalp psoriasis on regular usage. It will also help in
providing you relief from scalp irritation and itching due to psoriasis.
- Add about 50 ml of apple cider vinegar to a cup of water. Mix it
well and then pour this mixture into a spray bottle. Spray it on the
scalp areas that are affected by psoriasis. Let it stay there for a few
minutes and then you can wash it off.
- Add a cup of apple cider vinegar to the bath water. Use a mild
shampoo to wash your hair and then soak your hair with the apple cider
vinegar and water mixture for about 15 to 20 minutes. Rinse it off and
dry your scalp thoroughly.
Benefits of Apple Cider Vinegar For Skin
1. To Reduce Acne
Acne is a very common problem that many teenagers face. There is an
excess of toxins released by the body and this will show up in the body
in the form of acne. Apple cider vinegar is an excellent home remedy
that will help in removing the excess oil from the skin. It will also
help in balancing the pH level of the skin so that there is no acne
- Add one part of apple cider vinegar to four parts of water and mix
well. Now apply this solution to the acne affected areas on your skin
with the help of a cotton ball. Wash it off after 10 to 15 minutes in
- If you suffer from severe acne problems, then you need to apply the
diluted apple cider vinegar solution on the acne and allow it to rest
there overnight. Use it regularly to see significant results.
2. To Treat Acne Scars
Apple cider vinegar has excellent antiseptic and antibiotic
properties that will help in removing all the dead and old skin cells on
the skin and will also help in opening of the skin pores. It will help
in improving the pH balance of the skin and help in reducing the red
marks and scars on the skin.
- Add one part of apple cider vinegar to 1 part of water. Mix well and
dip a cotton ball in this diluted vinegar solution. Apply it on the
acne scar areas of your skin. Leave it there for three to four minutes
and wash it off in running water. Repeat this remedy one or twice every
day to see a visible reduction in the acne scars on skin.
- Add a tablespoon of apple cider vinegar to ½ a cup of water. Add a
little bit of honey to the water also and mix it well. Now apply this
solution to the acne scars and leave it there for 15 to 20 minutes. Wash
it off with water and repeat this process every day for a few weeks to
reduce acne scars.
3. Yeast Infection
Yeast infection is caused by Candida, a fungus that is normally
present in the body in small quantities. This fungus starts to grow
rapidly in the body when there is a hormonal imbalance in your body and
any problem with your immune system. Apple cider vinegar is said to be
an excellent home remedy that will help in treating yeast infections.
- Add one or two tablespoons of apple cider vinegar in a glass of pure
water. Mix it well and drink this solution two to three times a day to
get good relief from yeast infection.
- Add 3 tablespoons of apple cider vinegar to 2 pints of warm water.
Mix it well and use this solution to douche your vagina area or penis
area. Use it for two times a day to see yeast infection symptoms reduce
- Soak a clean cotton cloth or a rag in apple cider vinegar for a few
minutes. Place this damp cloth along the walls of the penis or the
vagina. Make sure to test this solution first for burns before applying
it fully. Soak the cloth for about 10 to 15 minutes. Repeat this process
several times a day to get relief from yeast infection.
Sunburn is a very common problem seen in many people and apple cider
vinegar will help you treat this problem easily at home. It will help in
maintaining the pH balance of the skin and also will help in cooling
down the skin.
- Apply some apple cider vinegar to a wet cotton cloth. Place this
cloth on the sun burn areas of your skin. Leave it there for a few
minutes. Wash it off with water. Repeat this process two to three times a
day to see effective results. It will help in relieving pain as well as
reduce peeling of the skin.
- Add a cup of apple cider vinegar in your bath water. Now, bath your
body with this water and leave this water on your skin for a few
minutes. Now wash it off with normal water to reduce the discomfort of
sun burnt skin.
Side Effects of Apple Cider Vinegar
Apple cider vinegar has been in use for treating various ailments
from the time of Hippocrates. Science has not yet proven many health
benefits of the vinegar. However, it is considered as one of the safest
remedies for various health problems and infections. There have been no
side effects reported from the use of this vinegar. However, it is
better to avoid excess consumption. You can incorporate it into your
diet in the form of salad dressing, using in pickles, mayonnaise, etc.
to get health benefits. Vinegar contains strong acid and can be harsh on
esophagus when taken internally without diluting it. If you have any
serious medical condition and are already using medicines, consult your
doctor before starting to take apple cider vinegar to cure the problem.source
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