Who doesn’t want that shapely body, where every part of the body is
perfect, starting from the hands and legs to your skin? But the most
important thing here is to get a healthy body, which will ultimately
help you to get and maintain a healthy body shape. And in this process
to make yourself healthy as well as getting a perfect figure, one thing
will definitely help you and that is detoxifying your body, commonly
known as detox.
Every day we get exposed to toxins through food, drinks and air and
when the toxins get deposited in our body over a period of time, it
badly affects our body. Detox is the physiological process of the body,
which is carried out by the liver. It cleanses the body and keeps it
healthy by removing the toxins from it. It also makes the body perform
more efficiently. This cleansing process speeds up the metabolism, thus
burns more calories. And burning more calories helps to lose weight to a
Detox Lemon Water Recipes for Weight Loss
works as a natural detox, but when you combine it with lemon, it works
wonders to lose weight. Lemon is a good diuretic, which will help you
get rid of water weight. The high content of Vitamin C in it also helps
to lose weight. The consumption of Vitamin C breaks down the fat that is
stored in the body, the main cause of weight gain.
So you can
have the lemon infused water to gift yourself a wonderful well-shaped
body. There are many detox lemon waters that you can prepare at home to
lose weight and get that perfect 10 figure with a flat tummy.1. Take Lemon Juice in the Morning
kick start your weight loss program, the first thing you should do to
take a glass of lemon juice. It will help in good digestion and spur up
your energy level to do your whole day’s work, which will burn more
calories and ultimately help you to lose weight.Thing You Need
Lemon juice – 2 tbsp
Water – 1 glass Thing You Should Do
After getting up from the bed, take 1 glass of water.
Add 2 tbsp lemon juice to the water.
Stir it well and drink.
Drink this detox lemon water every day to boost your energy level and lose weight.2. Lemon, Watermelon, Ginger and Mint Water for Flat Tummy
lemon infused water includes various ingredients, such as lemon,
watermelon, ginger, mint and filtered water. The intake of this lemon
water will flush out the toxins and keep you hydrated. Drinking this
water will make you feel full, for which you will consume less food. And
less food means more weight loss.
Watermelon contains an
organic compound, known as citrulline. It is an amino acid that cleanses
the liver and kidneys of ammonia. Watermelon not only reduces belly
fat, but also helps in the overall weight loss. It is a low calorie and
low-fat food, so when you eat it, you feel full without adding any
calorie. Apart from that it is also one of the best natural diuretics
that help to check and flush out the unnecessary water that is retained
in the body. Thus watermelon helps in weight reduction that is caused
due to unnecessary water retention in the body.
pectin fiber, which suppresses the hunger pangs. Lemon has also alkaline
properties, which helps in weight loss. Both mint and ginger also
control food cravings and make you feel full. Mint also aids in
digestion, which causes weight reduction.Thing You Need
A pitcher or a mason jar
Sliced cucumber – 1
Sliced lemon – 1
Grated ginger – 1 tbsp
Mint leaves – ½ cup
Water – 6 glasses Thing You Should Do
In a pitcher or in a mason jar, take the cucumber and lemon slices, grated ginger and mint leaves.
Add water to the jar or pitcher, so that all the ingredients will be dipped in the water thoroughly.
Let the detox water be in the jar or pitcher for the whole night.
Next day morning, drink 1 glass of this detox lemon water.
Drink this water all through the day to lose weight as well as to get a flat tummy.
Follow this detox lemon water recipe for 4 weeks and stop drinking this water after the 4th week. 3. Lemon Juice, Maple Syrup and Cayenne Pepper for Weight Loss
pepper is considered as a natural herb for weight loss. It curbs the
appetite, spurs up metabolism and burns more calories, which altogether
help you to lose weight. Maple syrup, which aids in good digestion, is
also one of the most effective ingredients for weight loss. Thing You Need
Lemon juice – 2 tbsp
Organic maple syrup – 2 tbsp
Cayenne pepper – 1/10 tbsp
Water – 8 oz Thing You Should Do
Take 8 oz water in a glass.
Add 2 tbsp each of lemon juice, organic maple syrup and1/10 tbsp cayenne pepper to it.
Now stir all the ingredients well and drink it.
Take this infused water regularly to get that well-shaped body and flat tummy. 4. Strawberry, Cinnamon, Apple and Lemon Detox Water for Weight Loss
contains antioxidant and anti-inflammatory enzymes, which can speed up
the metabolic rate of the body. And the increased metabolic rate burns
the fat instead of storing it, thus helps in weight loss. Like lemon, it
also contains a lot of Vitamin C, another content to spur up the
metabolic rate. Loaded with fiber, strawberry increases the digestion
process of the body.
Cinnamon controls the insulin activity and
decreases the blood sugar level in the body, which automatically help
you to shed that extra fat from your body. It controls the extra fat
build up in your body. Apart from controlling the blood sugar level,
cinnamon also speeds up the metabolic rate of the body and an increased
metabolic rate means you will lose more weight. According to researches,
cinnamon also helps to lower the LDL (bad cholesterol) content in the
body, which in turn helps to lose weight considerably. Cinnamon
decreases the abdominal fat more in comparison to the fat that is stored
in other areas of the body, thus more helpful to get a flat tummy.
contains non-digestible compounds, such as fiber and polyphenols that
facilitate the growth of the good bacteria in your gut, which increases
your weight. Thing You Need
Sliced lemon – 1/2
Sliced apple -1
Mint leaves – a few
Sliced strawberry – 1
Cinnamon – ¼ tsp
Cold water – 24 oz
A big mason jar Thing You Should Do
In a large mason jar take 24 oz of water.
Now add all the ingredients that are mentioned above with the required quantity to the water.
Keep the water along with all the ingredients for the whole night.
Next day morning, drink this water.
Drink this detox lemon water twice or thrice a day to lose weight considerably.
5. Lemon Water with Mint
with Vitamin C speeds up the metabolic process, while mint in known for
its digestive properties. The flavor of the mint activates the salivary
glands, which results in the production of more digestive enzymes,
thereby facilitates digestion. Good digestion always controls weight
gain as the unhealthy things go out of the body as waste. Thing You Need
Water – 8 ounces
Lemon juice – 2 tbsp
Mint leaves – a few Thing You Should Do
Take 8 ounces of water in a glass.
Add 2 tbsp of lemon juice and a few mint leaves to the water.
Muddle the ingredients a little bit and stir well.
Now take this delicious and refreshing drink.
this drink in the morning after getting up from the bed as well as some
other times to cleanse your body as well to kick start the weight loss
process. 6. Lemon and Cucumber Water
Cucumber is a
low-calorie food. It is loaded with dietary fiber and has properties
that keep the body alkaline. It also acts as a diuretic, thus flushes
out more toxins and promotes the digestive system of the body. The
consumption of cucumber in any form increases the metabolic rate of the
body to lose weight and help you get that slim body. Thing You Need
Water- 2 glasses
Cucumber slices – 4
Lemon slices – 3
Ice cubes – a few Thing You Should Do
Take 2 glasses of water in a large pitcher.
Add cucumber and lemon slices to the water.
Add some ice cubes to the water to get that cooling effect.
You can store this water in the fridge.
Drink this detox water several times a day to cleanse your body as well get that desired figure to flaunt.7. Lemon and Aloe Vera Water to Lose Weight
vera increases the metabolic rate of the body, which consumes more
energy, thus helps to lose weight. It also regulates the blood sugar
level, one of the main causes of weight gain. Thing You Need
Aloe vera gel – 2 tbsp
Lemon juice – 2 tbsp
Water – 1 cup Thing You Should Do
Take 1 fresh aloe vera leaf.
Cut the aloe vera leaf with a knife.
With the help of a spoon take out the gel from the leaf.
Take 1 cup of water.
Add 2 tbsp each of aloe vera gel and lemon juice to it.
Stir well and drink this juice every day to cleanse your body as well as lose weight. 8. Lemon and Ginger Detox Water for Weight Loss
many other ingredients, ginger also has many properties that aid in
weight loss. It has thermogenic effects, which speed up the metabolic
rate, thus help the person to burn fat and lose weight effectively.
Lemon on the other hand with high Vitamin C content, flushes out the
toxins from the body, increases the metabolic rate and decreases the
swelling in the abdominal area. Thing You Need
Water – 12 ounces
Lemon juice – 2 tbsp
Ginger – ½ inch Thing You Should Do
Take 12 ounces of water
Add 2 tbsp of lemon juice to it and mix well.
Grate the ginger into the lemon water and stir.
Take this drink as the first thing in the morning before eating anything.
This is an amazing morning drink, which will not only detoxify your body but will also aid the weight loss process. Benefits of Detox Lemon Water Apart From Weight Loss
those detox lemon waters wonderful? Yes, they are! Apart from flushing
out of the toxin from the body and helping you to lose weight, the
infused lemon waters also provide a lot of many other benefits to the
body, skin and the overall health of the person.
Loaded with many
substances, such as citric acid, calcium, bioflavonoids, pectin,
magnesium, Vitamin C and limonene, taking lemon infused water daily
will improve the immunity power of the body to fight infection.
The digestive property of the lemon treats various digestion related problem, such as heartburn, belching and bloating.
The Vitamin C content in the lemon water promotes wound healing.
It adds a touch of freshness to the drink.
It makes your skin healthy as it flushes out the harmful toxins from the body.
regular consumption will not only make you shapely, but also make your
skin glow, make your life healthy and free of diseases.
can dream of that hour glass figure with a flat tummy by taking these
detox lemon waters. So, what are you waiting for? Go and grab the
ingredients to flaunt that body to the whole world.PENGALAMAN MOMMY BANTU DADDY YANG NAK SLIM..
BUAT INFUSED WATERGAMBAR A1. Lemon Cucumber Mint Recipe
- mason jar
Then letak dalam peti ais malam tu, esok pagi boleh minum. (8 jam at least)
p/s : jangan lupa buang biji lemon/lime